Ryan Lee's latest fitness email featured a column that negatively depicts Pilates as an incomplete fitness method. Fortunately for the Pilates world
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pilatestci / Voted
Author maintains that intense diet & exercise can actually be detrimental to weight loss. Moderation is key.
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An interesting take on why obesity rates in the US are so high.
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A funny and informative post about a fabulous weight loss plan, Diet Directives (the Bite Diet).
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A list of the original High Vibe tag game players who helped bring this site to the attention of many more people.
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Beautiful photographs and text to make you truly appreciate the magic in water.
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Blogger Lynda Lippin writes from the island paradise of Turks & Caicos. Her story is as interesting as her blog!
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Lynda Lippin reviews the number one weight loss plan in America. A book that proves it is possible to eat lots, feel full, and still lose weight.
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Recent studies show that Pilates benefits Parkinson's patients--in this post a long time instructor discusses the research.
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My submission to the great High Vibes tag game.
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A lovely post on the importance of friendship.
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A great post on the significance of animal visits.
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A short useful grounding meditation from the Reiki ranch.
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Reiki master Lauren Kunis discusses how new scientific research is confirming the connection between reiki and chronic pain relief.
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A fabulously funny post from crabby Fitness about her new rules for eating.
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