“Laughter is the best medicine.” We’ve heard the expression time and again. For decades, researchers have explored how humor helps patients relieve s
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Intentions are most effective when they remain broad. An intention that is too specific may be harder to achieve, thus leading to disappointment--and
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Every day of your life, you are forming, changing or reinforcing your attitude. Your attitude determines your approach to life and defines your relat
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Check out these 3 guided meditation scripts.
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People with high blood pressure may find relief from Transcendental Meditation, according to a definitive new meta-analysis of 107 published studies
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This study investigates the impact of Tibetan meditation on victims of post-traumatic stress disorder (PTSD). The project began in November and will
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Here are some take-away points from the that deal mainly with happiness on the job, an area of chronic stress and unhappiness for many.
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Here’s another reason to help clients see the bright side: optimism has been associated with better health outcomes in patients with ischemic heart d
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Transcendental meditation may lower blood pressure and reduce insulin resistance among patients with coronary heart disease, according to a report in
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Colors influence us differently because they have different wavelengths and frequencies, and these affect different parts of the brain. Color therapy
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The consequences of chronic stress can be serious. An extensive body of research suggests that long-term stress, with its flood of stress hormones, c
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The results of this study indicate that transcendental meditation can be effective in improving the functional capacity and quality of life of conges
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