Ryan Lee's latest fitness email featured a column that negatively depicts Pilates as an incomplete fitness method. Fortunately for the Pilates world
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pilatestci / Upcoming
Author maintains that intense diet & exercise can actually be detrimental to weight loss. Moderation is key.
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An interesting take on why obesity rates in the US are so high.
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A funny and informative post about a fabulous weight loss plan, Diet Directives (the Bite Diet).
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Blogger Lynda Lippin writes from the island paradise of Turks & Caicos. Her story is as interesting as her blog!
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Lynda Lippin reviews the number one weight loss plan in America. A book that proves it is possible to eat lots, feel full, and still lose weight.
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A lovely post on the importance of friendship.
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A great post on the significance of animal visits.
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A short useful grounding meditation from the Reiki ranch.
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