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Colors influence us differently because they have different wavelengths and frequencies, and these affect different parts of the brain. Color therapy   read more  »
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Every day of your life, you are forming, changing or reinforcing your attitude. Your attitude determines your approach to life and defines your relat   read more  »
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Here’s another reason to help clients see the bright side: optimism has been associated with better health outcomes in patients with ischemic heart d   read more  »
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Intentions are most effective when they remain broad. An intention that is too specific may be harder to achieve, thus leading to disappointment--and   read more  »
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“Laughter is the best medicine.” We’ve heard the expression time and again. For decades, researchers have explored how humor helps patients relieve s   read more  »
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