A good article about the importance of self-awareness in managing your own moods. The article also points out how we often unknowingly let others eff
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Dr. Mehmet C. Oz first introduced Oprah to acupuncture. Now, for simple relief of headaches and stress, Dr. Oz recommends acupressure. Here are some
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This article explains recent discoveries about new neurons developing in the adult brain and the effects on lifelong learning.
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A natural healer tells her own personal story of how she first became interested in the power of herbs to heal us.
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This post is a reminder that we should listen to ourselves and find a relaxation technique that actually relaxes us rather than trying to force it.
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A lovely meditation that you an take with you wherever you go. Short, sweet, portable.
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A spiritual counselor and intuitive psychic shares her favorite methods of raising her energy vibrations.
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New scientific research reveals the benefits of an ancient spiritual practice
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This article talks about how when we're committed to our own self-care there is a positive effect on everyone else around us, so in taking care of ou
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From the story-"Daily meditation is the single greatest and easiest practice you can do to relax, restore your energy and love yourself. To reconnect
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A short useful grounding meditation from the Reiki ranch.
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What it means to raise your vibration, and five things I do that raise my own vibes - part of the HighVibes game meme.
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Can The Law of Attraction be used to protect you from physical harm? Read about a dangerous experiment performed in China.
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Tips about fighting insomnia and learning to sleep better
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Lynda Lippin reviews the number one weight loss plan in America. A book that proves it is possible to eat lots, feel full, and still lose weight.
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