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<title>High Vibe It / davisponch / Upcoming News</title>
<link>http://www.highvibeit.com</link>
<description>High Vibe It</description>
<pubDate>Mon, 28 Apr 2008 11:06:45 -0700</pubDate>
<language>en</language>
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<title><![CDATA[Guided Meditation Scripts]]></title>
<link>http://www.highvibeit.com/Wellness/Guided_Meditation_Scripts/</link>
<comments>http://www.highvibeit.com/Wellness/Guided_Meditation_Scripts/</comments>
<pubDate>Mon, 28 Apr 2008 11:06:45 -0700</pubDate>
<dc:creator>davisponch</dc:creator>
<category>Wellness</category>
<guid>http://www.highvibeit.com/Wellness/Guided_Meditation_Scripts/</guid>
<description><![CDATA[Check out these 3 guided meditation scripts.<br/><br/>2 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Transcendental Meditation Helps Hypertension]]></title>
<link>http://www.highvibeit.com/Wellness/Transcendental_Meditation_Helps_Hypertension/</link>
<comments>http://www.highvibeit.com/Wellness/Transcendental_Meditation_Helps_Hypertension/</comments>
<pubDate>Mon, 28 Apr 2008 11:03:57 -0700</pubDate>
<dc:creator>davisponch</dc:creator>
<category>Wellness</category>
<guid>http://www.highvibeit.com/Wellness/Transcendental_Meditation_Helps_Hypertension/</guid>
<description><![CDATA[People with high blood pressure may find relief from Transcendental Meditation, according to a definitive new meta-analysis of 107 published studies on stress reduction programs and high blood pressure, which will be published in the December issue of Current Hypertension Reports.<br/><br/>2 Vote(s) ]]></description>
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<item>
<title><![CDATA[Meditation and Post-Traumatic Stress]]></title>
<link>http://www.highvibeit.com/Wellness/Meditation_and_Post-Traumatic_Stress/</link>
<comments>http://www.highvibeit.com/Wellness/Meditation_and_Post-Traumatic_Stress/</comments>
<pubDate>Mon, 28 Apr 2008 11:00:37 -0700</pubDate>
<dc:creator>davisponch</dc:creator>
<category>Wellness</category>
<guid>http://www.highvibeit.com/Wellness/Meditation_and_Post-Traumatic_Stress/</guid>
<description><![CDATA[This study investigates the impact of Tibetan meditation on victims of post-traumatic stress disorder (PTSD). The project began in November and will continue for two years.<br/><br/>2 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Positive Attitudes Breed Success]]></title>
<link>http://www.highvibeit.com/Happiness/Positive_Attitudes_Breed_Success/</link>
<comments>http://www.highvibeit.com/Happiness/Positive_Attitudes_Breed_Success/</comments>
<pubDate>Mon, 28 Apr 2008 10:58:15 -0700</pubDate>
<dc:creator>davisponch</dc:creator>
<category>Happiness</category>
<guid>http://www.highvibeit.com/Happiness/Positive_Attitudes_Breed_Success/</guid>
<description><![CDATA[Here are some take-away points from the that deal mainly with happiness on the job, an area of chronic stress and unhappiness for many.<br/><br/>1 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Transcendental Meditation May Improve Cardiac Risk Factors]]></title>
<link>http://www.highvibeit.com/Wellness/Transcendental_Meditation_May_Improve_Cardiac_Risk_Factors/</link>
<comments>http://www.highvibeit.com/Wellness/Transcendental_Meditation_May_Improve_Cardiac_Risk_Factors/</comments>
<pubDate>Mon, 28 Apr 2008 10:54:13 -0700</pubDate>
<dc:creator>davisponch</dc:creator>
<category>Wellness</category>
<guid>http://www.highvibeit.com/Wellness/Transcendental_Meditation_May_Improve_Cardiac_Risk_Factors/</guid>
<description><![CDATA[Transcendental meditation may lower blood pressure and reduce insulin resistance among patients with coronary heart disease, according to a report in the June 12 issue of Archives of Internal Medicine.<br/><br/>1 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Four Methods to Mitigate Stress]]></title>
<link>http://www.highvibeit.com/Wellness/Four_Methods_to_Mitigate_Stress/</link>
<comments>http://www.highvibeit.com/Wellness/Four_Methods_to_Mitigate_Stress/</comments>
<pubDate>Mon, 28 Apr 2008 10:49:25 -0700</pubDate>
<dc:creator>davisponch</dc:creator>
<category>Wellness</category>
<guid>http://www.highvibeit.com/Wellness/Four_Methods_to_Mitigate_Stress/</guid>
<description><![CDATA[The consequences of chronic stress can be serious. An extensive body of research suggests that long-term stress, with its flood of stress hormones, can increase risk for many physical disorders, including stroke, gastrointestinal problems, high levels of &quot;bad&quot; LDL cholesterol, sleep disturbance, immune suppression, impotence, asthma and premature aging.<br/><br/>1 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Transcendental Meditation Helps Congestive Heart Failure]]></title>
<link>http://www.highvibeit.com/Wellness/Transcendental_Meditation_Helps_Congestive_Heart_Failure/</link>
<comments>http://www.highvibeit.com/Wellness/Transcendental_Meditation_Helps_Congestive_Heart_Failure/</comments>
<pubDate>Mon, 28 Apr 2008 10:46:46 -0700</pubDate>
<dc:creator>davisponch</dc:creator>
<category>Wellness</category>
<guid>http://www.highvibeit.com/Wellness/Transcendental_Meditation_Helps_Congestive_Heart_Failure/</guid>
<description><![CDATA[The results of this study indicate that transcendental meditation can be effective in improving the functional capacity and quality of life of congestive heart failure patients.<br/><br/>1 Vote(s) ]]></description>
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