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<title>High Vibe It / davisponch / All</title>
<link>http://www.highvibeit.com</link>
<description>High Vibe It</description>
<pubDate>Mon, 28 Apr 2008 11:21:53 -0700</pubDate>
<language>en</language>
<item>
<title><![CDATA[Go Ahead and Laugh!]]></title>
<link>http://www.highvibeit.com/Wellness/Go_Ahead_and_Laugh/</link>
<comments>http://www.highvibeit.com/Wellness/Go_Ahead_and_Laugh/</comments>
<pubDate>Mon, 28 Apr 2008 11:21:53 -0700</pubDate>
<dc:creator>davisponch</dc:creator>
<category>Wellness</category>
<guid>http://www.highvibeit.com/Wellness/Go_Ahead_and_Laugh/</guid>
<description><![CDATA[&quot;Laughter is the best medicine.&quot; We've heard the expression time and again. For decades, researchers have explored how humor helps patients relieve stress and heal.<br/><br/>11 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[The Power of Intention]]></title>
<link>http://www.highvibeit.com/Happiness/The_Power_of_Intention/</link>
<comments>http://www.highvibeit.com/Happiness/The_Power_of_Intention/</comments>
<pubDate>Mon, 28 Apr 2008 11:11:02 -0700</pubDate>
<dc:creator>davisponch</dc:creator>
<category>Happiness</category>
<guid>http://www.highvibeit.com/Happiness/The_Power_of_Intention/</guid>
<description><![CDATA[Intentions are most effective when they remain broad. An intention that is too specific may be harder to achieve, thus leading to disappointment--and possibly even exercise noncompliance--if the intention is not realized.<br/><br/>11 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Extreme Attitude Makeover]]></title>
<link>http://www.highvibeit.com/Gratitude/Extreme_Attitude_Makeover/</link>
<comments>http://www.highvibeit.com/Gratitude/Extreme_Attitude_Makeover/</comments>
<pubDate>Mon, 28 Apr 2008 11:08:57 -0700</pubDate>
<dc:creator>davisponch</dc:creator>
<category>Gratitude</category>
<guid>http://www.highvibeit.com/Gratitude/Extreme_Attitude_Makeover/</guid>
<description><![CDATA[Every day of your life, you are forming, changing or reinforcing your attitude. Your attitude determines your approach to life and defines your relationships with other people. It can also mean the difference between success and failure, since a positive perspective can turn your problems into blessings.<br/><br/>7 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Guided Meditation Scripts]]></title>
<link>http://www.highvibeit.com/Wellness/Guided_Meditation_Scripts/</link>
<comments>http://www.highvibeit.com/Wellness/Guided_Meditation_Scripts/</comments>
<pubDate>Mon, 28 Apr 2008 11:06:45 -0700</pubDate>
<dc:creator>davisponch</dc:creator>
<category>Wellness</category>
<guid>http://www.highvibeit.com/Wellness/Guided_Meditation_Scripts/</guid>
<description><![CDATA[Check out these 3 guided meditation scripts.<br/><br/>2 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Transcendental Meditation Helps Hypertension]]></title>
<link>http://www.highvibeit.com/Wellness/Transcendental_Meditation_Helps_Hypertension/</link>
<comments>http://www.highvibeit.com/Wellness/Transcendental_Meditation_Helps_Hypertension/</comments>
<pubDate>Mon, 28 Apr 2008 11:03:57 -0700</pubDate>
<dc:creator>davisponch</dc:creator>
<category>Wellness</category>
<guid>http://www.highvibeit.com/Wellness/Transcendental_Meditation_Helps_Hypertension/</guid>
<description><![CDATA[People with high blood pressure may find relief from Transcendental Meditation, according to a definitive new meta-analysis of 107 published studies on stress reduction programs and high blood pressure, which will be published in the December issue of Current Hypertension Reports.<br/><br/>2 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Meditation and Post-Traumatic Stress]]></title>
<link>http://www.highvibeit.com/Wellness/Meditation_and_Post-Traumatic_Stress/</link>
<comments>http://www.highvibeit.com/Wellness/Meditation_and_Post-Traumatic_Stress/</comments>
<pubDate>Mon, 28 Apr 2008 11:00:37 -0700</pubDate>
<dc:creator>davisponch</dc:creator>
<category>Wellness</category>
<guid>http://www.highvibeit.com/Wellness/Meditation_and_Post-Traumatic_Stress/</guid>
<description><![CDATA[This study investigates the impact of Tibetan meditation on victims of post-traumatic stress disorder (PTSD). The project began in November and will continue for two years.<br/><br/>2 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Positive Attitudes Breed Success]]></title>
<link>http://www.highvibeit.com/Happiness/Positive_Attitudes_Breed_Success/</link>
<comments>http://www.highvibeit.com/Happiness/Positive_Attitudes_Breed_Success/</comments>
<pubDate>Mon, 28 Apr 2008 10:58:15 -0700</pubDate>
<dc:creator>davisponch</dc:creator>
<category>Happiness</category>
<guid>http://www.highvibeit.com/Happiness/Positive_Attitudes_Breed_Success/</guid>
<description><![CDATA[Here are some take-away points from the that deal mainly with happiness on the job, an area of chronic stress and unhappiness for many.<br/><br/>1 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Optimism Associated with Lower Cardiovascular Risk]]></title>
<link>http://www.highvibeit.com/Wellness/Optimism_Associated_with_Lower_Cardiovascular_Risk/</link>
<comments>http://www.highvibeit.com/Wellness/Optimism_Associated_with_Lower_Cardiovascular_Risk/</comments>
<pubDate>Mon, 28 Apr 2008 10:56:01 -0700</pubDate>
<dc:creator>davisponch</dc:creator>
<category>Wellness</category>
<guid>http://www.highvibeit.com/Wellness/Optimism_Associated_with_Lower_Cardiovascular_Risk/</guid>
<description><![CDATA[Here's another reason to help clients see the bright side: optimism has been associated with better health outcomes in patients with ischemic heart disease, and with a lower risk for cardiovascular disease and death.<br/><br/>9 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Transcendental Meditation May Improve Cardiac Risk Factors]]></title>
<link>http://www.highvibeit.com/Wellness/Transcendental_Meditation_May_Improve_Cardiac_Risk_Factors/</link>
<comments>http://www.highvibeit.com/Wellness/Transcendental_Meditation_May_Improve_Cardiac_Risk_Factors/</comments>
<pubDate>Mon, 28 Apr 2008 10:54:13 -0700</pubDate>
<dc:creator>davisponch</dc:creator>
<category>Wellness</category>
<guid>http://www.highvibeit.com/Wellness/Transcendental_Meditation_May_Improve_Cardiac_Risk_Factors/</guid>
<description><![CDATA[Transcendental meditation may lower blood pressure and reduce insulin resistance among patients with coronary heart disease, according to a report in the June 12 issue of Archives of Internal Medicine.<br/><br/>1 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Visualizing with Color]]></title>
<link>http://www.highvibeit.com/Wellness/Visualizing_with_Color/</link>
<comments>http://www.highvibeit.com/Wellness/Visualizing_with_Color/</comments>
<pubDate>Mon, 28 Apr 2008 10:51:49 -0700</pubDate>
<dc:creator>davisponch</dc:creator>
<category>Wellness</category>
<guid>http://www.highvibeit.com/Wellness/Visualizing_with_Color/</guid>
<description><![CDATA[Colors influence us differently because they have different wavelengths and frequencies, and these affect different parts of the brain. Color therapy, which uses color to cultivate energy in the body, dates back to the ancient civilizations of Egypt, India and China.<br/><br/>2 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Four Methods to Mitigate Stress]]></title>
<link>http://www.highvibeit.com/Wellness/Four_Methods_to_Mitigate_Stress/</link>
<comments>http://www.highvibeit.com/Wellness/Four_Methods_to_Mitigate_Stress/</comments>
<pubDate>Mon, 28 Apr 2008 10:49:25 -0700</pubDate>
<dc:creator>davisponch</dc:creator>
<category>Wellness</category>
<guid>http://www.highvibeit.com/Wellness/Four_Methods_to_Mitigate_Stress/</guid>
<description><![CDATA[The consequences of chronic stress can be serious. An extensive body of research suggests that long-term stress, with its flood of stress hormones, can increase risk for many physical disorders, including stroke, gastrointestinal problems, high levels of &quot;bad&quot; LDL cholesterol, sleep disturbance, immune suppression, impotence, asthma and premature aging.<br/><br/>1 Vote(s) ]]></description>
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<item>
<title><![CDATA[Transcendental Meditation Helps Congestive Heart Failure]]></title>
<link>http://www.highvibeit.com/Wellness/Transcendental_Meditation_Helps_Congestive_Heart_Failure/</link>
<comments>http://www.highvibeit.com/Wellness/Transcendental_Meditation_Helps_Congestive_Heart_Failure/</comments>
<pubDate>Mon, 28 Apr 2008 10:46:46 -0700</pubDate>
<dc:creator>davisponch</dc:creator>
<category>Wellness</category>
<guid>http://www.highvibeit.com/Wellness/Transcendental_Meditation_Helps_Congestive_Heart_Failure/</guid>
<description><![CDATA[The results of this study indicate that transcendental meditation can be effective in improving the functional capacity and quality of life of congestive heart failure patients.<br/><br/>1 Vote(s) ]]></description>
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